Mangoes are known as native Asian fruits, but cultivated in all the tropical regions of the world. Of course, the most diverse mangoes still exist in India. Mango is the national fruit of India, Pakistan and the Philippines, and the country of Bangladesh has introduced the mango tree as the national tree. Mango has been present in the human diet for about 4,000 years, but first came to the American continent in the 17th century by European colonizers. This fruit and it’s beverage are considered to be the most appealing and popular flavor among children.
Vitamin A
Vitamin A is a fat-soluble nutrient that plays a vital role in your body. Vitamin A cannot be made by the human body and so it is an essential part of the diet. Vitamin A is important for healthy eyes, good eyesight (vision), healthy skin and to help you fight infections. Please note that if you have dry skin or eyes, they may be sign of lack of Vitamin A. So, try to find sources of Vitamin A in your daily life.
Vitamin C
Vitamin C is a necessary vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. If you have adequate vitamin C in your body, you have insured yourselves against cancers related to stomach, mouth, esophagus and chest.
This is because of its antioxidant function. It also helps boost the immune system.
Vitamin C is found in many different fruits such as oranges, limes, lemons and etc.
Amino Acid
How much do you know about amino acids? Amino acids are the largest structural units of proteins. As you maybe know, there are 20 types of amino acids. 11 types of them can be produced by human’s body. But the 9 remaining amino acids that are not produced in the body are essential ones that should be supplied from different diets. They are necessary for general body function and their deficiency can lead to severe illnesses.
Antioxidant
Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.
Fiber
Fiber is one of the main reasons that whole plant foods are good for you. Certain types of fiber can help you lose weight by reducing your appetite. please note that, if you include fiber in your daily diet, there would be no more sign of hunger and fatigue. Fibers found in all kinds of fruits and cereals can regulate your digestive system, lower your blood sugar and help you in gaining your ideal weight.