Vitamin C
Vitamin C is a necessary vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. If you have adequate vitamin C in your body, you have insured yourselves against cancers related to stomach, mouth, esophagus and chest.
This is because of its antioxidant function. It also helps boost the immune system.
Vitamin C is found in many different fruits such as oranges, limes, lemons and etc.
Folate
Folate is one of the B-Group vitamins. It’s called folate when it occurs naturally in food. It is sometimes called vitamin B9 and is vital for healthy growth and development. Most of the times our bodies use folate to make DNA, form red blood cells and grow & repair cells and tissues.
For getting adequate folate, you can probably get it from your diet. This includes many breakfast cereals, bread, fruit juices and Vegemite.
Potassium
Potassium is one of the important and abundant minerals in human’s body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Consuming a potassium-rich diet is linked to many impressive health benefits. It may help reduce blood pressure, protect against strokes, prevent osteoporosis, prevent kidney stones and etc.
Antioxidant
Antioxidant supplements are popular and commonly considered healthy. The human body even generates its own antioxidants, such as the cellular antioxidant glutathione. Getting antioxidants from foods is important. In fact, our life depends on the intake of certain antioxidants – namely, vitamin C and vitamin E. In scientific language Antioxidants prevent cell death and the risk of harmful effects from free radicals. They keep the skin cells smooth and maintain the vital molecules.
Fiber
Fiber is one of the main reasons that whole plant foods are good for you. Certain types of fiber can help you lose weight by reducing your appetite. please note that, if you include fiber in your daily diet, there would be no more sign of hunger and fatigue. Fibers found in all kinds of fruits and cereals can regulate your digestive system, lower your blood sugar and help you in gaining your ideal weight.
Calcium
Human’s body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in human’s bones and teeth.
It’s true that calcium plays a significant role in the growth, strengthening and health of the bones and teeth, but it can also play an important role in proper functioning of the muscles, nervous systems and different enzymes. Even calcium is sometimes necessary to maintain blood pressure.
Copper
Copper is a mineral that human’s body requires in small quantities to maintain good health. If there is enough copper in the body, the immune system will be well maintained, red blood cells are produced sufficiently, and iron metabolism will be provided. Fatigue and weakness, Frequent sickness, Weak bones, Vision loss and etc. can be known as important signs of copper deficiency.
Magnesium
Magnesium is an extremely important mineral. The mineral that plays a vital role in bone strength and a key player in the metabolism of amino acids, cholesterol and carbohydrates. Magnesium involves in hundreds of chemical reactions in Human’s body and helps people maintain good health. you can easily meet your daily needs by eating foods high in magnesium.